'In this video learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs. Plank basically strengthens the core muscles there by aid to increase your stamina. For more detailed video click here - https://www.youtube.com/watch?v=ymAVjFZKjkg Yoga Instructor : Rashmi Ramesh Director: Tushar Tawde Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Kishor Rai Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul Like us on Facebook: https://www.facebook.com/mindbodysoulTV Follow Us on Twitter: https://twitter.com/MindBodySoulTV Follow Us on Instagram: https://www.instagram.com/mindbodysoultv Follow Us on Pinterest: https://www.pinterest.com/mindbodysoultv'
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